Maybe you already think you’re adept at juggling a variety of tasks at once or maybe you just wish you were. Music has so many advantages for us and those benefits are not kid-exclusive. Regardless of prior experience. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Now, I have to admit: Learning to play the guitar has proven to be a lot more challenging than I expected. More and more people work from home these days or sit in a cubicle and don’t socialize a lot with others. Deep breathing in such a way leads to a stronger respiratory system. The Benefits of Learning a Musical Instrument: From childhood, to college years to old age, learning a musical instrument has been shown to be of tremendous benefit to learners that goes far beyond simply being able to play an instrument. Playing musical instruments is a hobby that anybody can learn easily, even adults. Let’s look at the ways musical training benefits adults and what advantages adults learning an instrument have compared to children. Some of the brain benefits of learning a musical instrument include increased comprehension and math skills, better coordination, and a greater capacity for memory. These studies prove that learning a musical instrument increases gray matter volume in various brain regions, It also strengthens the long-range … My wife and I have been thinking about learning how to play the violin, and do something fun with our time. Playing music puts your energy and focus on positive activity, which can help … I use the Fender Play App, which offers pre-recorded lessons that help you build on your skill set, and my daily jam sessions have become my new favorite way to tune out the madness of 2020. The added benefits of music learning include memory retention, hand-eye coordination, and fine motor skills, which are all important skills to work on no matter what your age. I played piano when I was younger, but now, I am an author. Your social life will improve. Rather than pumping your body with caffeine, grab your instrument instead. Not only does it help develop your mental functions, but it also helps improve your motor skills and social skills besides a lot more. You have the discipline and focus to make yourself practice. Luckily, by playing a musical instrument you can train your body to react more quickly again. In terms of brain power, having more grey matter to work with is good. Playing music pushes us to involve multiple senses at once. But, after a while, you will start to meet other musicians who share a passion for your instrument or style of music. Learning to play an instrument helps the … Fortunately, playing an instrument. And this hobby comes with many benefits. Rather than taking the shallow breaths that so many people usually take, when you play a wind instrument you have to take deeper breaths from the diaphragm to be able to play properly. Here are some benefits of learning an instrument as an adult. It also helps stave … As a child, your brain is still in the … We’re always learning, but as adults we may not feel that we’re making the big strides in learning that we made when we were kids. Maybe you’ve always wanted to learn an instrument, but never had the chance as a child. Rather than taking the shallow breaths that so many people usually take, when you play a wind instrument you have to take deeper breaths from the diaphragm to be able to play properly. Many adults have high stress or high demand jobs and playing music facilitates relaxation and renewal after a challenging day. While young people have quick reflexes, older people tend to react slower. Sometimes adults lament the things that they wish they’d learned when they were younger. The lifelong benefits of musical learning are astounding. Music is well known for reducing stress and anxiety. The long range connection between brain regions are also strengthened with instrument playing. We’re always learning, but as adults we may not feel that we’re making the big strides in learning that we made when we were kids. There are so many reasons to pick up an instrument as an adult. Studies have shown that the volume of grey matter in a number of regions of the brain is higher in those learning to play a musical instrument. Research notes that benefits of learning a musical instrument include lowering stress, improving mental health, and clearing brain fog, all of which I desperately sought to help me power through the zillionth month of WFH fatigue. Music is in my heart, however, I would like to try something new. Playing an instrument isn’t only good for your brain, it’s also great for … For adults, the desire to play an instrument is often awakened by a great piece of music. That means I won’t be able to enjoy my typical hobbies, so I am thinking about trying a new hobby of learning an instrument. The Long-Term Benefits of learning a musical Instrument So not only does playing an instrument increase the connection between the two sides of your brain, it enhances your language memory function, spatial reasoning and literacy skills. Improved Counting & Math Skills. While young people have quick reflexes, older people tend to react slower. Science says music helps deal with stress and even make you smarter. Stress is all around us and sometimes it can be tough to find a way out of the daily grind. We should always find out new things as learning is a continuous process. The truth is that, learning to play an instrument can happen at any age. As we get older our brain doesn’t stretch and work as much as it used to. Research notes that benefits of learning a musical instrument include lowering stress, improving mental health, and clearing brain fog, all of which I desperately sought to help … Music has so many advantages for us and those benefits are not kid-exclusive. Email Address, The 8 Golden Rules for Having a Conversation That Reduces Stress Rather Than Stokes It, These 2 Cult-Fave Beauty Duos Cut My Entire Skin-Care Routine in Half, ‘I’m a Neurosurgeon, and This Is Your 3-Step Equation for Lasting Brain Health’. Making a purchase through our links may earn Well+Good a commission. “Playing an instrument regularly as an adult is one of the best ways to ‘use’ the brain, and it has emotional and psychological benefits.” Among them? If I had my way, every adult of a certain age would take up a musical instrument. Here we will outline 6 instruments from the easier to the more difficult that you can learn while in your golden years. In addition, adults also grasp abstract concepts better than children. . Get it daily. And though I still can’t play anything more intricate than “Baa, Baa, Black Sheep,” I can still reap the mediative, calming effects that support the reason I picked up the guitar in the first place. The great news is that it’s never too late to learn to play and to get additional benefits from the learning. SEE ALSO: The 5 Easiest Instruments Perfect for Adult Learners. “It doesn’t require advanced technique to achieve a profound shift in awareness—the engagement is the necessary ingredient for a meditative, present moment experience,” says Hidary. Fifty-eight per cent of students learning to play more than one musical instrument achieved an A* in their A-levels. All of it was to no avail; I “lost” my recorder once a week, left my rented clarinet sitting in its case for so long that it actually started rotting (yep, that’s a thing that can happen), and, until last year, there was an electric keyboard hidden under my bed that hadn’t been played since 2002. I thought that I’d pick up the instrument and immediately be able to strum out a campfire-ready version of “Wonderwall,” but that turned out to be far (like, really far) from the case. Do so on a regular basis and your multisensory skill set increases. For parents who find out it difficult to make their children focus, enrolling them to … Taking music lessons usually requires you to leave the house and be among like minded individuals who may just become new friends. Aging plays a lot of cruel tricks on the body. Those studying an instrument can look forward to improvements in literacy, spatial reasoning and verbal memory. 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