The nutritional value may vary greatly, depending on the brand, however. Quick-cook oats are likely a little more familiar. Not Your Mother's Slow Cooker Cookbook; Beth Hensperger, et al. To continue our investigation of steel cut oats vs. rolled oats vs. instant oats, let’s go back to the pile of oat groats you removed from the stalk. Psst! In baked goods, steel-cut oats retain their rough texture, while quick oats create soft, yet chewy results. We use high protein, whole grain oats that have been lightly toasted to create our hearty steel cut oats. My perfect morning Oatmeal is Quick Cook Steel cut Oats made using slightly more water than normal so I can then add in 1 scoop of Grass Fed Whey Isolate Protein (for a 25 gram protein boost), pecans, and Blueberry’s. Take a handful of those groats and, instead of chopping them with a steel blade, steam them and roll them between two hard surfaces (like a countertop and a rolling pin) before they dry. They contain about 150 calories per ½-uncooked cup, with 5 grams of protein. That’s why we’re breaking down two of the most common oat varieties: steel cut and quick-cook. To cook steel-cut oats, combine 1 cup of dry oats with 4 cups of liquid and simmer for 20 minutes. Steel cut oatmeal and rolled oats are very similar. Steel cut oats also take much longer to cook. Even though they’re more processed, plain quick-cook oats still retain most of their nutritional value. They cook quicker than oat groats, because water can more easily penetrate the smaller pieces. Do Not Sell My Personal Information – CA Residents. The creamy dish is filling, nutritious and a welcome warmth on chilly days. Steel-cut oats are made when the oat groat has been cut into piecesand are often referred to as Irish Oats. Thus, your body digests the steel cut oats more slowly, and when they are eaten, your blood sugar doesn’t spike and then drop as much as it would when eating other processed oats. Quick/instant oats have been further processed, which means they have a slightly reduced fibre content. Try them with a drizzle of maple syrup, a splash of milk, or topped with fruit. Steel cut and quick-cook are not the only types of oats you can buy. Quick oats can also be easily ground into oat flour in a blender or food processor. This old-fashioned variety is less processed than other types of oats. These are the big benefits of eating oatmeal. Are You Choosing the Right Type of Shrimp for Your Recipes? This process makes it easy to whip up a bowl of oatmeal in mere minutes, but results in a softer, mushier texture. Our Quick Cooking Steel Cut Oats are cut a little smaller than our Regular Steel Cut Oats, making them ready in a scant 5 to 7 minutes. The main differences among the forms are their cooking times and textures. Julie Christensen is a food writer, caterer, and mom-chef. When cooked, steel cut oats have a thick, chewy texture. Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. Also called old-fashioned or whole oats, rolled oats look like flat, irregularly round, … They can also be microwaved. Steel-cut oats, also called Irish or Scotch oatmeal, are whole oats sliced coarsely by steel blades. Steel-cut oats are oat groats that have been cut into two or three pieces, for a relatively unprocessed product. Quick-cook oats are also a good source of iron and fiber. Quick-cook oats tend to bind together, resulting in a creamy, porridge-like consistency. Steel-cut oats and quick oats have decidedly different textures. Due to the thickness, cooking time is extended to 15-20 minutes. Quick Cook: If you want stove-cooked oats but are in a hurry, these oats, which cook in one minute, are a great option. This type can soak in water faster than steel cut oats (which we will talk about next) which helps them to cook faster, but not as fast as quick oats. You can also cook steel-cut oats overnight in a slow cooker. Steel-cut oats take the longest to cook: 20-30 minutes to cook compared to roughly 5 minutes for rolled oats … Also known as Irish oats or pinhead oats, steel cut oats create a chewy, full-bodied hot cereal. Nutritionally, steel-cut oats and quick oats are the same, with the exception of instant oatmeal packets, which often contain added sugar. Oat Groats vs Steel Cut. Nutritionally, which are better? © Copyright 2020 Hearst Communications, Inc. Cover the slow cooker and cook the oats on the low setting for seven to nine hours, or on the high setting for four to six hours. Steel-cut and rolled oats have more fibre -- due to the minimal processing, most of the fibre has been retained in steel and rolled oats. While steel-cut oats and rolled oats are generally viewed as some of the most nutritious oats, instant oatmeal is more divisive. This makes 2 cups. While instant oats are the saving grace of a hectic, time-crunched morning, they’re also more processed. Baking Bites: Regular Vs. Quick Cooking Oatmeal for Baking. Rolled oats and quick oats can be used interchangeably, but do not use steel-cut oats in baking unless a recipe specifically calls for it. What I want is the strength and staying power of chewy, creamy, whole-grain nubbles of steel-cut oats. Both rolled oats and steel cut oats come from the same whole cereal grain. Keri Says: Steel cut oats get a lot of praise, but don’t go throwing out those rolled oats so fast. The steel cut oats provide a consistent flow of energy to your body to help you stay fuller, longer. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops. If you ever had breakfast at Grandma’s house, you might remember her cooking up a big batch of steel cut oats. Quick-cooking oats are cut before rolling, with instant oatmeal cut finest and rolled thinnest. Quick oats tend to cook down into a creamy porridge with no individual pieces. Steel cut oats take about 20 minutes to cook on the stove top, where as rolled oats take about 10 minutes to cook on the stove top. Quick Cooking Steel Cut Oats are created much like our regular steel cut oats: they’re just cut into smaller pieces, so they’re ready to eat in 5 to 7 minutes instead of 15 to 20. Ask Keri: Steel cut oats vs. rolled oats: Which is the better choice for oatmeal? The main advantage quick oats has over steel-cut oats is convenience. At the end of the day, there is … Add a little spark to your oats with these genius topping ideas. Rolled Oats. Rolled oats are another by-product of the oat groat. Quick-cooking and instant oats are rolled oats that have been cut into smaller pieces and rolled thinner, thus cook quickly. The main advantage quick oats has over steel-cut oats is convenience. Steel cut oats take anywhere between 10 and 30 minutes to cook, but they can be made in advance and refrigerated up to a week. The main differences between steel cut oats and other oats are in the calories and processing. Like we mentioned above, Steel cut oats are whole oat groats cut into 3 or 4 pieces to create smaller oat groats. Neily on March 12, 2019 at 10:54 pm . Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), or Irish oatmeal are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). However, steel-cut oats may be soaked beforehand which helps to reduce the cooking time. For every 1 cup of steel cut oats, you’ll need 2 ½ to 3 cups of liquid, depending upon how thick you’d like them to be (less liquid = thicker steel cut oatmeal). Quick cooking rolled oats have been steamed more, so take even less time to cook (about 5 minutes). What I get is the quick-cook kind, zapped in haste at the last possible minute. How to Cook Steel Cut Oats STEP ONE: Pick Your Liquid. Let’s start with the basics. Like steel cut, quick oats start off as groats, but they’re more processed. Add raw oats to your smoothie for a fiber boost. Although you might prefer steel-cut oats for oatmeal, quick oats are usually better for baking in cookies or muffins. A ¼-cup serving of uncooked oats has about 150 calories and 5 grams of protein, plus healthy amounts of fiber and iron. Steel Cut Oats vs. Other Oats. Personal preference will determine which oat is better for your breakfast rotation. Broth Bombs Are a Thing, and They Might Be Even Better Than Hot Cocoa Bombs, The Biggest Mistake You Can Make When Buying Vanilla. It’s time to learn the difference once and for all. As a result, the taste of steel cut oats is much different from rolled oats and quick oats. In general, both contain 74 calories, 3 grams of protein and 2 of grams fiber per 1/2-cup serving, according to registered dietitian Leslie Beck, author of "Foods That Fight Disease." Although steel-cut oats and quick oats are nutritionally identical, watch out for instant oatmeal cereals, which usually contain large amounts of sugar and sodium. She's the creator of MarmaladeMom.org, dedicated to family fun and delicious food, and released a book titled "More Than Pot Roast: Fast, Fresh Slow Cooker Recipes. Steel-cut oats and quick oats are high in vitamins E, B-1 and B-2. They’re the perfect base for fresh fruit, nuts, honey or any other toppings. Keep both on hand in the kitchen for various uses, including breakfast cereals and baking needs. Quick oats are rolled oats that have been chopped into smaller pieces for even faster cooking. You need to add these delicious oatmeal cookie recipes to your collection. Like all oats, rolled/ old fashioned oats are also perfect for a bowl of oatmeal, but can also be used in baked goods such as cookies or muffins! I like to do a mix of water and milk to make the steel cut oats … They take longer to cook than quick oats, but … Quick-cooking oats have far less taste and texture to remark on, because they’re designed for the convenience of their cooking time, rather than flavor. All oats, including steel-cut and quick oats, start as oat groats, with only the outer husk removed. They take longer to cook than rolled oats, but are very good when made. The oats are precooked, then dried, flattened and chopped into pieces. The most significant difference is how they are processed. Add raw oats to homemade bread, cookies and muffins. Stoneground Scottish oatmeal is another good choice. Combine steel-cut oats with water at a rate of 1 part oats to 4 parts water. One major difference between the two is actually in the texture and taste: steel-cut oats tend to have a chewier texture and nuttier flavor than rolled. So, they're kind of covering the middle ground. Rolled oats, by contrast, are made by steaming the oat groat and then rolling it flat, yielding a faster cooking time and softer texture. Rolled or old-fashioned oats are steamed, pressed with a roller, and flaked. Steel-cut oats create a coarser flour. Steel-cut oats cook in 20 to 30 minutes on the stove top. The main difference between the two types of oats is how they're processed: with steel-cut oats, the oat groats are sliced by a mechanical blade, resulting in a slow-cooking, nutty-tasting chewy oatmeal. Quick-cook oats tend to bind together, resulting in … Steel-cut oats retain the individual grains for a slightly chewy texture, similar to brown rice. Note: Every product is independently selected by our editors. Steel Cut vs Rolled Oats. Rolled oats or Old Fashioned Oats are oats that have been steamed first and then rolled out flat. Steel cut oats absorb more liquid than their pre-processed counterparts, but they also maintain their shape. Try both to discover which one you like best. Tip: Opt for the quick oats in the canister vs. the individual packets. They’re also appropriate for savory dishes. Hi Natalie - The Quick Cooking Steel Cut Oats are just cut into smaller pieces in comparison to our Steel Cut Oats, resulting in a quicker cooking … There are many reasons to love a big bowl of oatmeal in the morning. They have more texture and chewiness than quick-cook or rolled oats , too. Taste of Home is America's #1 cooking magazine. It’s the delicious wholesomeness you expect from Quaker. They are an easy source for preparing many oatmeal dishes. Steel cut oats absorb more liquid than their pre-processed counterparts, but they also maintain their shape. Reply. When comparing the different types of oats, the steel-cut oats are … Takes half an hour to cook.. Steel-cut oats cook up tender and creamy with a nutty texture. This means they will keep you feeling fuller for longer, which can assist with weight management. Start your morning with the hearty texture and rich, nutty flavor of steel cut oats. Sounds wonderful! As their name suggests, they are oat groats that have simply been cut into pieces by a steel blade. The main differences between steel cut and quick-cook oats is texture. If you prefer not to soak, sprouted steel-cut oats are available. However, if you don’t know what you’re looking for, it can be tricky to buy the best oats for your morning routine. Each oat is still visible after cooking. Steel cut oats take longer to prepare than regular or quick oats, but they make a scrumptious, nutty oatmeal. They need about half an hour on the stovetop, while quick-cook oats can be popped in the microwave for a few minutes. You can cook quick oats on the stove top or in the microwave in two to three minutes. The main differences between steel cut and quick-cook oats is texture. Plus, be mindful of the multiple varieties of quick oats in the shelf. Like groats, they have a chewy texture. Each oat is still visible after cooking. Quaker® Quick 3-Minute Oats cook in just 3 minutes and have 45 grams whole grains per serving. It’s made by dividing groats—which are oat kernels without hulls—into two or three tiny pieces. Steel-cut oats Old-fashioned (rolled) oats Quick oats; Description: Also called Irish or Scotch oats, these are cut, not rolled. Steel cut oats are more coarsely ground than quick oats. Eating three servings of whole grains, including steel-cut oats or quick oats, reduced the risk of having a heart attack or dying from heart disease by 30 percent, according to Harvard University's Nurses' Health Study. ", How to Substitute Whey Powder for Non-Fat Dry Milk, Harvard School of Public Health: Health Gains From Whole Grains. They take the longest to cook and have a chewy consistency. Steel-cut oats and quick oats have the same nutritional profile because they're both made from whole oat groats. Steel cut oatmeal is thicker and has more of a bite to it. Top cooked oats with sliced avocado, peppers, black beans, salsa and eggs for a savory twist on traditional sweet oatmeal. If you like the texture of oat groats opposed to the softer feel of rolled oats when cooked, then I would suggest using steel cut or Irish oatmeal instead. Soaking steel-cut oats overnight cuts cooking time down to 10 minutes, however. If you buy something through our links, we may earn an affiliate commission. Steel cut oats, also called Scotch or Irish oats, are oats that have been cut. How to Incorporate Oats Into Your Diet. At the grocery store, you can find quick-cook oats on their own, but also in flavored, microwaveable packets. Steel-cut oats have fewer calories per serving compared to regular oats, although not by much. These can be cooked and eaten immediately. The main differences between the two lie in taste and texture as well as cooking time. Some people prefer the robust texture of steel-cut oats, while others prefer the softer texture of quick oats. Also called Irish oatmeal, steel-cut oatmeal is chewier than rolled or instant. Steel Cut Oats: If you cut groats into two or three pieces with a sharp metal blade, you get steel cut oats. Quick cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy. You can cook quick oats on the stove top or in the microwave in two to three minutes. Quick-cooking oats: These are rolled oats that have been cut into smaller pieces than the steel-cut variety and … According to the Whole Grain Council, there are six different kinds! Rolled or old-fashioned oats are made by steaming and rolling oat groats for faster cooking. THEY ARE BEST FOR HEALTH BENEFITS. While it’s not instant oatmeal by any measure, our Quick Cooking Steel Cut Oats are perfect for busy mornings, and it’s also a wonderful choice for overnight oats. The main difference between steel-cut oats and quick oats lies in the processing. As their name suggests, they 're kind of covering the middle ground has about 150 calories and grams. Whole oat groats cut into piecesand are often referred to as Irish oats, steel-cut. Are precooked, then dried, flattened and chopped steel cut oats vs quick oats pieces by a steel.. Three tiny pieces is convenience might prefer steel-cut oats and quick oats the! 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