These self-help steps can help relieve sinusitis symptoms: 1. Yeah, yeah, you already know it: You should be drinking more water. Check out some natural sleep aids if you need some added help. A sinus infection accrues when your nasal cavities become inflamed or swollen due to an allergic reaction or a virus. Healthline Media does not provide medical advice, diagnosis, or treatment. How to Relieve Sinus Pressure by Some Simple Remedies? All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Similar to yoga, exercise can reduce sinus pressure. Also, FYI, patients with high blood pressure shouldn’t use these OTC products, and people who are sensitive to stimulants, like caffeine, might have trouble sleeping when using them, per Dr. Takashima. Rinse out your nasal passages. Moisturize your sinuses. Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation. In the following slides, learn how to treat sinus … Here are seven ways to relieve sinus pain, … What Does It Mean to Have a Chronic Sinus Infection? Nasal decongestants are often an effective treatment for it. To relieve the sinus pressure … If you continue to experience sinus pressure symptoms after a week, or if they begin to worsen, seek medical attention. It is very small at…, TMS therapy targets the activity of nerve cells in your brain, which may alleviate depression symptoms. Sinus infections, or sinusitis, occur when a virus of bacteria enters the sinuses. Both occasional hypersensitivities and sinus diseases can cause sinus weight, and both can prompt toothaches if the sinus … "I'm petrified," the actress said when she shared the news that her breast cancer came back. Start taking … … Fill a one-quart pot with water and bring it to a boil for 1-2 minutes, then remove it from the … Sinus pressure can be a symptom of infection or allergies. Dehydration can contribute to your sinus passages drying out and increased pressure in your face. Here's How to Tell the Difference. A 2004 study published in JAMA Otolaryngology - Head & Neck Surgery found that endoscopic sinus surgery reduced major and minor symptoms of 100 patients with chronic rhinosinusitis who had undergone the procedure one to two years earlier. Following are several techniques to get the answer for how to relieve sinus pressure. If you buy through links on this page, we may earn a small commission. Yoga, meditation, and other relaxation techniques can help to reduce pain and pressure from sinus infections. Sinus pressure and pain can be mild or quite severe. A quick way to rinse out those irritants? You can buy saline spray in drugstores, or you can make your own with baking soda, distilled water, and iodine-free salt. Battling the flu, drippy noses, and stuffed up sinuses are all too familiar to us, this is how to help sinus pressure as we know it and what has helped my husband and I for years. The pain, facial pressure and congestion of sinus infections affect more than 26.9 million Americans-- roughly 11 percent of adults, according to the Centers for Disease Control. Acute frontal sinusitis is caused by inflammation in your frontal sinus cavities. “Surgery can be helpful in opening up the sinuses to allow better drainage,” says Dr. Thompson. This traditional treatment is based on the same methods as acupuncture — it even uses the same points.. … For an extra boost, add eucalyptus oil to your bath to speed your recovery. Increase your water intake throughout the day if you’re feeling under the weather. The maxillary sinus is one of the four paranasal sinuses, which are sinuses located near the nose. When your sinuses cannot drain, you may experience inflammation and pain in your head, nose, and face. This method has had proven success in relieving headaches, incorporating deep breathing exercises and meditation to achieve relaxation and reduce pain. So if you’re having zero luck remedying your pain with traditional sinus treatments, you should talk to your doctor—he or she may diagnose you with a totally unrelated condition that could bring relief. But regardless of what's causing your sinus pain, one thing's for sure: You want it to go away ASAP. Offers may be subject to change without notice. 2. We'll show you eight ways to relieve a stuffy nose so you can feel — and breathe — better. Hot Steam. Eucalyptus contains cineole, an ingredient known to speed healing of acute sinusitis. Sinus pain and pressure can be unbearable at times, which is why it’s good to be aware of the various sinus pressure points that can help relieve sinus pain. Sinus pressure symptoms can be painful and uncomfortable. If you are in the midst of a sinus infection, a supported yoga pose where your head is elevated will help you feel better without putting too much pressure on your sinuses, says Leslie … Health.com may receive compensation for some links to products and services on this website. Scuba divers should avoid diving when their problems flare up. “Certain areas are moist anyway and you can cause an overgrowth of mold [which can worsen allergies or swelling],” he explains. We include products we think are useful for our readers. 1. So one more time for the people in the back: hydrate, hydrate, hyrdate—then hydrate some more. When it comes to sinus pressure, it's essentially swelling in your sinuses in response to three different scenarios: a pressure change between the air inside your sinuses and the air outside your sinuses (like when you fly in an airplane), when irritants invade your sinuses (through allergies or illnesses), or when you have an anatomical issue (like a deviated septum or nasal polyps). Here's a guide, according to doctors, on the best ways to treat sinus pain so you can start feeling better ASAP. RELATED: What Is a Sinus Headache, Anyway? But when it comes to your sinuses, there’s a legit reason why: “The way the nose protects the body is by recognizing irritating things trapped there—the brain then sends a signal to your body get rid of it, and your body produces mucus to clear out the foreign irritant,” explains Dr. Takashima. (Tylenol might numb the pain, but it won’t actually help with the cause of the pain. Unfortunately, sinus infections aren't the onlyreason behind nagging sinus pain—allergies, environmental changes, and even anatomical differences can also leave you feeling pain and pressure, Christopher Thompson, MD, an otolaryngologist at Mission Hospital in Orange County, tells Health. Club Deadspin “These are targeted for short-term use.”. Acupressure is one way to help relieve sinus pressure and other symptoms. Dr. Takashima describes your nose as an air filter for your lungs: It filters out particulates, like allergens and irritants, but if you’re allergic to the particulates that get trapped in your nose it will always feel irritated (and swollen, and congested, and uncomfortable). Is It a Sinus Infection or a Cold? This could be a sign of a more serious infection that may require prescribed antibiotics. Just FYI: Chronic sinusitis is defined as having sinus symptoms for more than three months or having more than three sinus infections per year. © Copyright 2021 Meredith Corporation. Take a hot shower and breathe in the steam to reduce pressure. If you’re struggling with sinus pain, you can use steam to help relieve some of the pressure. Sinus Relief the Natural Way. The symptoms of sinusitis are similar to a cold, but it also involves a feeling of pressure and congestion in … “You can use as much saline as you want, but if you need surgery and you’re using saline, you’re only flushing out your nose, not your sinuses.”. They can help open up your nasal passages and decrease pressure in your sinuses. Dry air and dry sinuses can increase sinus pressure and cause … Our website services, content, and products are for informational purposes only. Here's what the research says about using essential oils to treat sinus congestion. If you’ve ever had a sinus infection, you know what it feels like to have sinus pressure so bad you think your face might actually explode. “The only thing to keep in mind is that these don’t work well if you only use them occasionally...you need to use it on a consistent basis,” he says, recommending that patients figure out when their allergies are bad (like during the month of October, for example), premedicate before symptoms appear, and then keep using it throughout the season to avoid symptoms. Sinus pain is an uncomfortable, aching sensation around your nose, ears, and sometimes eyes. (originally published 10/17, … Physical activity can increase blood circulation and temporarily relieve congestion to ease breathing. A common treatment for sinus pressure and congestion is a saline wash. Saline spray contains salt that helps to increase moisture in your nose and reduce sinus pressure. 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